Did you know a good night’s sleep can be the difference between returning a serve and getting aced? People who sleep longer have faster reaction times and are better able to concentrate. A study on collegiate basketball athletes showed those that extended their sleep had a better shot accuracy and faster reaction times. They also READ MORE +
Congratulations to our very deserving member of the month Adele Leclercq. Adele’s passion and commitment to improving her tennis is second-to-none and an inspiration to those around her. Adele always gives her all when completing various tasks set by coaches and is a delight to have on court. Keep up the great work Adele! Anthony READ MORE +
Now that Spring has sprung, the longer and warmer days create the perfect whether to get on court. We were fortunate to have a recent visit by TA board members Phil Roberts and Janice Van Reyk who shared their thoughts on growing tennis, the game we all love. I look forward to creating new opportunities READ MORE +
We have been hindered by rain and wet courts this term with our social leagues, but we are getting close to the final rounds of the winter women social league and the end of term for the mixed league. There has been some incredible matches so far and we look forward to seeing how the READ MORE +
FREE activities for the whole family! READ MORE +
One of the keys to a consistent serve is a consistent toss. You can improve the placement of your toss by releasing the ball from your fingertips rather than the palm of your hand. This should result in greater control of the ball toss – a simple way to test this is to check if there READ MORE +
Match Centre allows you to access your tennis leagues, matches and scores in one convenient place. Click here for steps on how to create an account. Click here if you have multiple accounts and wish to link them. READ MORE +
On Court Focus for next Term: Personal Responsibility. Theme: Intensity both Physically and Mentally. Students to be responsible to themselves for engaging in their sessions striving for Quality Sessions. Coaching Tip: Volume and Specificity – The more balls you hit the better you will get, add to the volume a focus on your individual tennis READ MORE +
Winter has well and truly struck at Tennis World Millswood as we continue to build our relationships with the Tennis Community, Schools and Tennis SA. The focus of delivering quality coaching in a fun environment remains the goal each term. In particular, this term we forged a new relationship with another local school Plympton International READ MORE +
Take your fitness journey to the next level! READ MORE +
