Are all sources of carbohydrates the same? We shouldn’t pay more attention to the macronutrient itself (Carbohydrates), it’s more important to analyse the quality of the product and where the food is coming from. A good way to select the right food is to understand is the Glycemic Index (GI) and the Glycemic Load READ MORE +
Wellbeing program’s pillars – Mindfulness Many of you would have heard about Mindfulness, maybe you practice it (hopefully you do) or maybe you find it awkward, unusual, frustrating, too hard or too airy fairy. Research overwhelmingly supports the benefits of it and like any skill in tennis, it needs to be practised. Many of us READ MORE +
View our revised hours across all venues READ MORE +
Tennis World ANZ Tennis Hot Shots students took part in a media opportunity with Sam Stosur, Craig Tiley (Tennis CEO) and Jayne Hrdlicka (Tennis President). What a great initiative for our students to be a part of! READ MORE +
Redeem your trial at Tennis World READ MORE +
In a first for Tennis World Millwood, the ladies morning competition has been a fantastic initiative as part of our Social leagues. This season we have had 88 ladies participate in our competitions on a Monday, Wednesday and Thursday morning. Tennis World is super excited by this opportunity and will be looking to grow the ladies morning READ MORE +
Play at our new venue in Adelaide READ MORE +
