Gym Programs

Tennis World Melbourne Park has 2 gymnasiums available for member and non-member use. We offer a range of classes run by qualified trainers to ensure there is something for everyone, regardless of fitness level.

Circuit Training

The Tennis World Circuit Training Class is a group workout that consists of performing several exercises in rotation for a set time with minimal rest periods in between. This is a fast-paced and varied workout which may combine resistance, body weight, aerobic and weight bearing exercises within the one circuit.

Boxing

The Tennis World Boxing Class is an energetic, stress-relieving and high tempo boxing workout that primarily uses boxing focus mitts and gloves throughout the workout in a combination of drills. This class is all about reps, sets, time frames and punches! No previous boxing experience is necessary.

Personal Training

Tennis World Personal Training offers a tailored and specific training session aimed at achieving your personal goals. Personal training is administered through a 1-on-1 format with a qualified trainer and will focus on learning and correcting training techniques and methods.

Boot Campbootcamp3

The Tennis World Bootcamp is a group based strength and fitness training program aimed at full body functional and compound movements. Conducted both in the gym and outdoors with a variety of equipment and bodyweight exercises, Boot Camps are a fun and diverse way to achieve your health and fitness goals.

BOOK ONLINE or Call 1300 TENNIS (836 647) to book today.