Cardio tennis
Cardio Play
Points play
The point-play session focused on intense rallies and competitive team games.
Cardio Classic
All-rounder
The balanced session focused on blending drills and play with high energy.
Cardio Max
High intensity
The high-intensity session focused on tennis drills and a high volume of hitting.
Cardio Lite
Getting Active
The low-impact session getting people active and learning tennis in a relaxed environment.
Cardio variations